running

Yes, my obsession with finding ways to make winter running less miserable continues. This may be evidence of why I’ve been accused of having a one-track mind. But at least I’m using my powers for good and finding ways for all of us to run outside when mere mortals (ie, nonrunners) are home in the PJs, drinking coffee by the fire.

Misery loves company.

I have been trying to crack the winter-running code for the past couple of years and have made incremental progress. I still don’t recommend running outside when it’s icy, sleeting or otherwise dangerous. But I have gotten to a place where I can run short distances when it’s in the teens or single-digits.

Even when that means looking like Ralphie’s little brother Randy in A Christmas Story.

I already tweaked previous years’ attempts this winter and I’ve also shared what not to do, but I made a little more progress this week and wanted to share what I learned.

This weekend, for example, we had frigid temperatures again, but I’d committed to pacing for our running group on Saturday and returning to our Sunday-morning trail route schedule, so I bundled up.

This is what I wore both days:

  • Two SmartWool long-sleeve base layer shirts, base layer tights, hoodie and socks
  • A Nike winter running jacket, and a Skirt Sports Ice Queen Ultra winter running jacket and tights. And because we were walking the trails on Sunday, I threw on a down Columbia winter jacket at the last minute
  • A winter-weight Buff ThermoNet
  • A Skirt Sports beanie
  • My favorite Manzella Wind Stopper mittens with hand warmers

Overall, my core and hands stayed comfortable for both outings. I wasn’t shivering either day and I wasn’t overly sweaty. So, I think I’ve found the right mix of gear for my comfort level. Surprising that I need so many layers when I typically have trouble keeping cool the other three seasons.

I felt like the Michelin Man with all of my layers today.

But my poor feet still need some help. They were OK on our Saturday morning run, but the thermometer had dipped to below zero on Sunday and my SmartWool socks were just not nearly enough. My footsies were so cold that I gave up about 1.6 miles into our walk.

I swung by our local Target immediately afterward to pick up more hand warmers and grabbed a bag of toe warmers in the hopes that it’s the missing item that brings it all together. My friend Shannon suggested putting duct tape to cover the mesh on my Brooks Cascadia trail shoes.

Sometimes, the view makes up for the cold temperatures.

I did load up my Contigo thermal bottle with steaming homemade cafe mocha, which was waiting for me in the car. A hot shower and warm clothes at home and I’m no longer a shivering mess. Progress indeed.

What do you do to make winter running suck less? Do you have any tips for keeping my feet warm? (You may have to click on “Continue Reading” to leave a comment.)

Around this time last year, I wrote about a run so cold that I was still shivering hours later. I’m glad to report that, thanks in large part to your suggestions, I’ve made progress in the dressing-for-winter-running department and will share my lessons learned. But, first, an acknowledgement that I’m still not quite there yet.

Take yesterday’s run. It was 12 degrees when we set off a little before 8 a.m., technically allowing me to follow my rule of no running in single-digit temperatures.

I wore:

I was cold — but not ridiculously so — and warmed up enough to make the 1.5 mile run bearable. And then we stopped for about 15 minutes to catch up with more friends.

This was my biggest mistake . Being warm enough to run in the cold means lots of layers, which means some sweating. Stopping allowed my now-wet clothes to make me feel even colder. Next time, I’ll keep running and loop around to meet up with friends instead of stopping to wait.

After the stop, I just couldn’t quite get warm again. My head, hands, legs and core were cold, but my feet were so cold, they felt like they would shatter when I stopped running. After a little over three more miles, I called it quits. At just-under 5 miles, I was happy that I’d gotten out in the first place, but am not currently following a training plan, so didn’t have a goal distance for the day anyway.

Thankfully, I had listened to advice from several of you who suggested I drink a hot beverage and change into dry clothes to help me warm up immediately after my run.

And, also thankfully, my good friend Sue gifted me an awesome insulated Contigo bottle that kept some hot chocolate I stashed in my car super hot. Just in case, I’d also wrapped the bottle in a down jacket, which I threw on top of all of my wet layers.

With that and my toasty car butt warmers, I wasn’t nearly as chilled as usual by the time I got home and jumped into a very hot shower and wrapped myself in a blanket to watch Star Wars A New Hope with the familia.

While I still don’t enjoy winter running, I am getting better at being slightly less miserable and hope you can adopt some of these tips yourselves. In the meantime, I’ll be the one researching ways to keep your toes warm.

What are your favorite cold-weather-running tips and gear? What can a chica do to protect her toes? (You may have to click on “Continue Reading” to leave a comment.)

For the past couple of years, late fall and winter have been a time to wind down from high spring and summer mileage.

The weather is colder and more treacherous, plus the days are just plain shorter, leaving me less motivated to head out after work and more comfortable watching reruns of The Office, covered with a blanket on a comfy chair.

I’m OK with the cycle of cutting back just as the leaves have left the trees and the sidewalks start getting coated with white stuff.

Two or three weekday runs at 5 a.m. plus a longer run on the weekend suffices. Until a woman you’re friends with mostly online suggests you get together for a run on a Sunday morning to talk about blogging and running.

Don’t mind if I do!

I snuck in two miles with el husbando who is already on his third week back with Couch to 5K and doing great, thankyouverymuch, before heading out to a new-to-me park in my hometown of Holt, just south of Lansing.

At the corner of Keller and Pine Tree roads, Valhalla Park is bigger than I expected at 45 acres with wooded paved trails, fields, a large pond and a small lake.

I was looking forward to the run, but a little nervous as sleet started hitting my windshield and after remembering that Barb is a much-faster runner than me.

was sucking wind a bit, but she graciously slowed down and even stopped a few times to let me walk off an intermittent and annoying side-stitch that I now suspect is a rib out of place. (Gonna have to go see Dr. Awesome for that.)

The flooded trail under the I-96 bridge meant we had to do a little off-roading.

We easily covered seven miles while talking about our families, backgrounds and running journeys. It’s been a while since I’ve gone running with someone I don’t know well, and the experience reminded me of why it’s such a good idea.

We got around the flooding, but I almost hit my head several times.

Barb was much better at this than me. Plus, she had those styling neon shoes!

Other than my painful side and the flooded trail, the run was uneventful, warmer than I expected and gratifying after getting to know yet another cool, accomplished woman.

We quickly headed to a coffee shop to talk about the boring side of blogging and warm up with some yummy drinks.

Still smiling afterward, but I suspect Barb never imagined she’d be running with someone dressed as a Q-tip.

After five years (FIVE!) as a runner, meeting other runners remains my favorite part of the sport. It’s a special tribe and one I’m forever grateful to belong to.

When was the last time you went for a run with someone you didn’t know well? Did you run together again? Do you have any tips for Barb as she starts her own blog? (You may have to click on “Continue Reading” to leave a comment.)

The weather.com app calls for 45 degrees and 70 percent chance of rain. I don’t like it. Let’s look online.

It says 45 degrees with a 35 percent chance of rain. A little better, but what does the newspaper weatherman say?

He’s calling for 46 degrees and 46 percent chance of rain.

Who’s right? At this point, what really matters is that it’s probably going to be raining, but since it won’t be too cold, I’d be willing to head out as long as I dress appropriately (read: wear a hat or visor to keep the rain off my face and a rain-resistant jacket).

Weather checking and fretting. That’s what the night before a run looks like in the fall and winter, leaving me on the fence on whether to suggest to my friends that we meet up for a run. I’m often the instigator, suggesting that we get together for three or four miles at 5 in the morning during the week or at 8 on weekends.

There have been a handful of times when I didn’t check and we all paid dearly. Rain, snow or even sleet. Frankly, I’m surprised any of them agree to run with me between November and March.

Runner friends who freeze together stay together.

Now I never text without checking the weather, sometimes over the course of a couple of hours and after checking several sites.

My extreme-weather tolerance is on the high side, but only when at least one friend agrees to join. That said, I’ve learned some lessons and have set some general rules:

  • Absolutely no running in single digits. Too miserable.
  • Check multiple sources before making a decision. Once in a while, one source is way off.
  • Always provide the forecast when suggesting a run during questionable weather. A few friends won’t run in the rain except for race day; others will want to meet earlier if it’s going to be warm.
  • Dress warm and remove items once I get warm. I am too miserable if I’m remotely cold.
  • Never run if it’s icy. I have heard one too many tales of serious injuries due to slipping on unseen ice, especially on bridges. That’s why man invented treadmills.

In the end, I may be what we jokingly call hardcore, but I also try to be thoughtful so that my friends will keep turning out. Because who wants to run in the rain by herself?

What are your rules when deciding when to run in questionable weather? Who makes the call if you run with others? (You may have to click on “Continue Reading” to leave a comment.)

Review: Oofos sandals

by lachicaruns on

Disclaimer: I received a pair of Oofos recovery sandals to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews!

When BibRave announced to ambassadors that we could opt in to review the Oofos Project Pink line, the excitement was immediate and infectious.

I had heard of Oofos sandals, but hadn’t yet tried them. I am so very glad I did.

Bonus? The company donates $10 out of the $59.95 price for every Project Pink shoe sold to the Dana-Farber Cancer Institute for breast cancer research.

The sandals came with information about the cancer research donation.

The OOahh Sport Project Pink sandals came in black, with a tiny pink logo on the outside of both shoes, and the always-present double Os on the top in white.

As for the feel, the shoe is absolutely comfortable, lightweight and can be worn with and without socks. That’s important to this chica because I’m always cold and often wear my SmartWool socks with my slippers at home.

I should note that I haven’t work said slippers since I got the Oofos sandals in the mail, in large part because the sandals are comfortable and because I can wear them outside to let the doggies out.

The company boasts that its sandal “absorbs impact, cradles your arches and allows you to move naturally.” I do like how squishy the shoe feels, especially after a long run, when I can toss my trusty Brooks aside and slip into something more comfortable.

They also don’t smell, despite my obviously stinky feet, and don’t make my feet sweat either. The company says they can be machine washed, something I haven’t yet done.

Good shoe post long run.

I haven’t worn flip-flops in years, mostly because I don’t like the smack-smack sound they make when you walk.

The only downside I have seen with my Oofos sandals is that sometimes, when I wear them without socks, they make a, well, fart sound when I walk. It’s not often enough that it’s stopping me from wearing them, but I also wouldn’t want that to happen when I’m out and about.

Overall, they’re a comfortable shoe that easily fit in my gear bag so that I can bring them with me when we go camping and after races. I can see myself wearing them for many years to come.

What’s your favorite post-long-run shoe? Have you tried Oofos? What did you think?  (You may have to click on “Continue Reading” to leave a comment.)