I don’t like biking much at all. And yet, el husbando and I recently got a new Peloton bike that is getting quite a bit of use despite my initial misgivings.

As a runner, I’m relatively fit. I still do a bit of yoga and walk as cross training. But with the Detroit Free Press Marathon as my goal race this fall just a few weeks after we run a 50K, I wanted to make sure that my cross training is on point this year. Hence, the torture device. I mean, the bike.

How did I make the switch from non-cyclist to someone who rides an indoor bike several times a week? As with most things, through trial and error.

I was less than thrilled when I first started using our new Peloton bike.

If you’re considering getting a new Peloton bike, I’ll give you the deets you need to decide whether to order your very own or to love it a little more if you find yourself less than enthusiastic with your new equipment.

El husbando made all of the research and ordering, but I can tell you that he found the process to be pretty easy. After he placed our order, a delivery company in a town about an hour away called almost a week later to arrange a date and time. The day-of, we got notification before arrival. Set-up was fast, but because it was so cold outside, we had to wait a while to actually turn the bike on, let alone use it.

Once we did, we found it intuitive and easy to use. For the uninitiated, Peloton has a large monitor/screen that shows your progress and statistics, and features the ability to stream spinning classes. Much like a typical bike, it can be adjusted for each person’s height.

We opted for the whole package, which included a mat for the floor to protect our carpet, small weights that sit on a frame behind the bike, a year’s worth of access to Peloton’s streaming content, and a pair of cycling shoes for el husbando. (More about that later).

A longtime cyclist, he easily got himself set up and was riding the bike right away. Me, on the other hand, took a couple of weeks to really warm up to the bike. Here’s what I learned:

  • Peloton resources. When you first log in, the system shows you a set-up video, which includes tips on how to adjust every one of the bike’s features. There’s a very active Peloton group on Facebook where you can find an eclectic community of riders who share stories and encouragement. Lesson learned: Watch the darn video and actually implement what you learn. Especially the part where they teach you how to clip in and out of the bike (ie, how to get your cycling shoes in and out of the bike pedals).
  • Comfort. Bike seats suck. I adjusted the thing up and down, front and back and nothin’. My nether regions were sore after even the shortest rides. A friend who does triathlons and trains indoor said that you do get used to the seat after a while. Others suggested padded bottoms, which I immediately ordered. Ahhhh. Relief. Lesson learned: It may be happening indoors, but this is still a biking experience. Much of the same gear needs apply here.
  • Difficulty. I started out with a pre-recorded beginner workout featuring an instructor with music so loud, I could barely hear her instructions. What I did catch, however, were her moans and facial expressions that led me to believe she has a very close relationship with her bike. After a couple of tries, I found Nicole Meline who is very newbie friendly, giving lots of encouragement and tips like how to sit, inherently making the ride more comfortable. Lesson learned: give several instructors a try until you find someone who fits your needs.

My favorite 115 lb. Leonberger is not impressed by my new cycling shoes.

  • Shoes. Other than the aforementioned padded bottoms, you’ll need cycling shoes. And if you’re new like me, you need to know that there are two general categories: road and off road/mountain biking. Within those, there are a gazillion features, but you’ll want to get shoes that accommodate a “3-hole arrangement.” Look for descriptions that say they fit a Delta or Look Delta cleat. You can ride the bike with regular shoes, but wearing proper footwear with cleats makes the ride a whole lot smoother. Newbies: you’ll need to order the cleats in addition to the shoes, then install the cleats by screwing them to the bottom of your new shoes (an easy proposition). Lesson learned: just get the shoes (and cleats) in the first place. Because I waited a week to get mine, I had to adjust to riding the bike twice: once with my running shoes and later with the cycling shoes.
  • It’s still biking. Despite watching multiple videos, I assumed riding the indoor cycle would be easier than riding outside. It really isn’t. The Peloton classes call for turning resistance up (by turning a knob) to simulate going up a hill, for example. Some instructors ask you to stand up or to really increase your intensity by riding at a certain (read: hard) level. I certainly sweat a ton and feel my core engaging on each ride. Lesson learned: there is a water bottle holder. Use it. I drink about a full water bottle during each ride.
  • Consistency. I’ve found that I can fit at least two 20-30 minute ride at least twice a week. I’m building up to a third ride in the coming week now that I’m hitting my groove. And because the system tracks your progress, you can see how much you have — or haven’t — done in the past week. Lesson learned: Create a separate account for each person riding the bike so you can see your own statistics.

About a month into our Peloton bike purchase, I’m starting to see myself really adjusting. I automatically reach for my ice water, bike shorts and cycling shoes, which have all made the experience significantly less miserable. And I know that I’m getting stronger and healthier each time I clip on.

Have you done any indoor cycling/spinning? What did you think? Is there anything else I should do to make this more pleasant? (You may have to click on “Continue Reading” to leave a comment.)

“Disclaimer: I received four Brilliant Reflective strips packs to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out to review find and write race reviews!”

To say that I truly needed this product is an understatement. A group of chicas and I run very early in the morning (read: when it’s still o-dark-30) and are always worried about cars pulling out of driveways or coming around corners and not seeing us. We all wear headlamps and/or gear with some reflective features, but have continued to worry about our safety.
Until now, that is. As part of being a BibRave ambassador, I’ve been testing these strips for the past couple of weeks. The company provided both stick-on and iron-on strips, which I promptly applied to the following:
  • The dog’s collar
  • The back of all of my running shoes
  • The back of my winter running jackets
  • The back of my winter hats
  • My winter running mittens
  • The front and back of my hydration vest
  • The back of my favorite running Skirts Sports skirts

The strips include very clear and thorough application instructions inside the packaging.

I still have some strips left, so I will do another round of pasting/ironing on in the coming days. A chica can’t be too careful.

Application is super easy. For the stick-on strips, you peel the back and place on the item. These are best used for things that don’t go in the wash, like the aforementioned shoes and hydration vest.
The iron-on strips took a little more time but are also more durable for washable items like jackets, tights, hats and mittens/gloves. Here’s how I applied mine:
Step 1: Separate the strips.

Brilliant Reflective strips come in several colors, including black.

Once you open the package, the strips are easily separated. Choose the proper size for your item or cut it down to size.

Step 2: Place the strips on your item

I placed my strips on the back of my favorite running jacket.

The company recommends placing the strips in spots “recreating the human form with motion.” That includes placing the strips so they’re visible from all sides of your body and on your head, shoulders, knees, elbows, hands/wrists and feet.

Step 3: iron on using a paper towel

Even the back of my hat got the Brilliant Reflective treatment.

The company recommends making sure to use a paper towel when ironing on the strips and using a slow continuous iron movement over the towel while applying a bit of pressure. This process took about 30 to 40 seconds.

step 4: remove the clear plastic covering

Make sure your strips are cool before removing the clear covering.

Once the strip cools, you can remove a clear plastic covering. Mine came off easily and quickly.

step 5: BE SEEN

My back now lights up when I’m running or walking in the dark.

Thanks to my new Brilliant Reflective strips, I now light up beyond just my headlamp. I am a lot more comfortable running or walking my dog when it’s dark outside.

I genuinely can’t think of any downsides to the product, except for any user error like when I accidentally put the strip down incorrectly and accidentally ironed the strip to the paper towel. Oops.

If you want to light up on your run, you can save 25 percent off all Brilliant Reflective multi/assortment packs with code BRP25. Or click here to automatically get the discount at checkout.

What do you do to make sure you’re seen when it’s dark on your run? What other spots should I consider for additional strip placement? (You may have to click on “Continue Reading” to leave a comment.)

26.2, here I come

by lachicaruns on

[Disclaimer: I received a free entry to the Detroit Free Press/Chemical Bank Marathon on October 20-21, 2018 as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out to review find and write race reviews!]

Despite running the distance in training for 50K races in 2016 and 2017, I’ve only done one official 26.2 mile race, the Capital City River Run in 2015. This year, I hope to go back to the distance to get another marathon medal at the Detroit Free Press Marathon on Oct. 21.

I remember Capital City fondly, but know that the road race really took a lot of both mental and physical fortitude that I never knew I had. It was my first real physical test, especially because I ran a large portion without the kind of running buddy support we experience at the Run Woodstock 50Ks where you know you’ll have a pit-crew-style aid station every four miles and friends beside you for the full 33 miles.

But this is DETROIT where the course takes runners from Detroit to Windsor, Ontario, and back, crossing at both the Ambassador Bridge and the Detroit-Windsor Tunnel. The route covers Belle Isle, the RiverWalk and lots of historic neighborhoods. 

With a generous six-and-a-half-hour time clock, it’s a race I should be able to finish, even six weeks after this year’s 50K at Run Woodstock, a feat I considered last year, but chickened out of, then suffered some serious regrets about later. Thanks to my friend Vicki, I will use the Hal Higdon marathon training plan for back-to-back races.

This year, I’m building up my mileage more slowly and steadily to give my body time to heal from some shoulder and knee problems I’ve been having. I’m also genuinely being smarter about my training and eating, already having made progress on both ends. The whole familia has had a great attitude about eating better and being more active, things we’ve dabbled in before but never really made significant progress on.

My first race isn’t until late April when I plan to run the Gazelle Girl Half Marathon in Grand Rapids, followed by the Bayshore Half Marathon in May and Old Farts in August. I’ll probably run a 5-mile leg of the Lake Lansing Team Marathon relay and am considering running the Capital City River Run Half Marathon again. I may even get to squeeze in a trail race in the Upper Peninsula sometime this summer, depending on when I can take vacation.

For now, I’m working on my core, returning to yoga and spending quality time on our new Peloton bike for cross training. I did just get a cycling Cruiser Bike Girl Skirt from Skirt Sports to make that last one a little less uncomfortable and will report back on whether the padding made a difference.

I do hope you want to join in the Detroit race weekend fun. There are multiple events — from a kids race to a competitive one miler to the full. No matter what you decide, use code 2018DETROCKS for 10% off your race entry!

Have you run a full marathon? Have you run Detroit? Want to run it with us?

Yes, my obsession with finding ways to make winter running less miserable continues. This may be evidence of why I’ve been accused of having a one-track mind. But at least I’m using my powers for good and finding ways for all of us to run outside when mere mortals (ie, nonrunners) are home in the PJs, drinking coffee by the fire.

Misery loves company.

I have been trying to crack the winter-running code for the past couple of years and have made incremental progress. I still don’t recommend running outside when it’s icy, sleeting or otherwise dangerous. But I have gotten to a place where I can run short distances when it’s in the teens or single-digits.

Even when that means looking like Ralphie’s little brother Randy in A Christmas Story.

I already tweaked previous years’ attempts this winter and I’ve also shared what not to do, but I made a little more progress this week and wanted to share what I learned.

This weekend, for example, we had frigid temperatures again, but I’d committed to pacing for our running group on Saturday and returning to our Sunday-morning trail route schedule, so I bundled up.

This is what I wore both days:

  • Two SmartWool long-sleeve base layer shirts, base layer tights, hoodie and socks
  • A Nike winter running jacket, and a Skirt Sports Ice Queen Ultra winter running jacket and tights. And because we were walking the trails on Sunday, I threw on a down Columbia winter jacket at the last minute
  • A winter-weight Buff ThermoNet
  • A Skirt Sports beanie
  • My favorite Manzella Wind Stopper mittens with hand warmers

Overall, my core and hands stayed comfortable for both outings. I wasn’t shivering either day and I wasn’t overly sweaty. So, I think I’ve found the right mix of gear for my comfort level. Surprising that I need so many layers when I typically have trouble keeping cool the other three seasons.

I felt like the Michelin Man with all of my layers today.

But my poor feet still need some help. They were OK on our Saturday morning run, but the thermometer had dipped to below zero on Sunday and my SmartWool socks were just not nearly enough. My footsies were so cold that I gave up about 1.6 miles into our walk.

I swung by our local Target immediately afterward to pick up more hand warmers and grabbed a bag of toe warmers in the hopes that it’s the missing item that brings it all together. My friend Shannon suggested putting duct tape to cover the mesh on my Brooks Cascadia trail shoes.

Sometimes, the view makes up for the cold temperatures.

I did load up my Contigo thermal bottle with steaming homemade cafe mocha, which was waiting for me in the car. A hot shower and warm clothes at home and I’m no longer a shivering mess. Progress indeed.

What do you do to make winter running suck less? Do you have any tips for keeping my feet warm? (You may have to click on “Continue Reading” to leave a comment.)

Around this time last year, I wrote about a run so cold that I was still shivering hours later. I’m glad to report that, thanks in large part to your suggestions, I’ve made progress in the dressing-for-winter-running department and will share my lessons learned. But, first, an acknowledgement that I’m still not quite there yet.

Take yesterday’s run. It was 12 degrees when we set off a little before 8 a.m., technically allowing me to follow my rule of no running in single-digit temperatures.

I wore:

I was cold — but not ridiculously so — and warmed up enough to make the 1.5 mile run bearable. And then we stopped for about 15 minutes to catch up with more friends.

This was my biggest mistake . Being warm enough to run in the cold means lots of layers, which means some sweating. Stopping allowed my now-wet clothes to make me feel even colder. Next time, I’ll keep running and loop around to meet up with friends instead of stopping to wait.

After the stop, I just couldn’t quite get warm again. My head, hands, legs and core were cold, but my feet were so cold, they felt like they would shatter when I stopped running. After a little over three more miles, I called it quits. At just-under 5 miles, I was happy that I’d gotten out in the first place, but am not currently following a training plan, so didn’t have a goal distance for the day anyway.

Thankfully, I had listened to advice from several of you who suggested I drink a hot beverage and change into dry clothes to help me warm up immediately after my run.

And, also thankfully, my good friend Sue gifted me an awesome insulated Contigo bottle that kept some hot chocolate I stashed in my car super hot. Just in case, I’d also wrapped the bottle in a down jacket, which I threw on top of all of my wet layers.

With that and my toasty car butt warmers, I wasn’t nearly as chilled as usual by the time I got home and jumped into a very hot shower and wrapped myself in a blanket to watch Star Wars A New Hope with the familia.

While I still don’t enjoy winter running, I am getting better at being slightly less miserable and hope you can adopt some of these tips yourselves. In the meantime, I’ll be the one researching ways to keep your toes warm.

What are your favorite cold-weather-running tips and gear? What can a chica do to protect her toes? (You may have to click on “Continue Reading” to leave a comment.)