marathon training

We plan, we train, we sacrifice. For months at a time, we make races our priority, making sure we get our miles — and cross training — in while taking care of our familias, work and other responsibilities.

Reaching that finish line makes all of the trouble worth it.

But what happens when you do all the things…and can’t do the race because you’re injured?

Just three days before the Detroit Free Press Marathon, I got benched. I pouted.

My right calf had felt tight until about a month before when I had to walk quite a bit of one of my runs because it just hurt. The pain subsided and I was able to run the rest of the way and I did the whole rest, ice, compression and anti-inflammatory routine when I got home. I babied the leg for a few days and got back to training.

About three weeks later, the same thing happened the weekend before Detroit, except that the pain got worse and didn’t really go away. I walked a couple of miles back from the day’s long run. I did all the things again, but didn’t get better, so I called Dr. Awesome and he was able to squeeze me in.

Boy, was I relieved. He can fix it, I thought, and then I can run 26.2 miles. After all, I had plans to go to the expo, meet other Bib Rave Pro ambassadors and spend the night in a hotel with my runner friends.

Not so much. Instead, I was diagnosed with a micro-tear in my right calf. A very minor injury — but only if I took a short break and allowed it to heal. Running the marathon, Dr. Awesome assured me, would mean a much-more-serious injury and longer recovery time.

I did the math and sat the race out. Sure, I’ve been injured before and have spent many a week wishing I were running. But this one was extra painful because I have been looking forward to running Detroit for so long. And I had plans, dang it!

In fact, it was my goal race for 2018 and my whole training plan revolved around it. I also got to train with Gatorade Endurance because that’s what was going to be available on course.

What’s a chica to do?

Suck it up, butter cup.

As with all other injuries, I went through the stages of grief and moved on. This time, I listened to the doc right away and did what was best for my body. (I also talked to my sports med doc at Dr. Awesome’s suggestion and he, too, agreed with the protocol: no running or walking; avoiding stairs and anything that makes my calf hurt in the least. If things don’t get better, I’ll have to wear a — gasp! — boot.)

After resting for a week, I’ve been riding the Peloton bike, which helps a bit with my stress levels, tho I am most-definitely noticing that I am more jacked up than normal and I’ve not slept well since I stopped running.

On race day, I made sure to keep myself super busy with chores, and I thoroughly enjoyed seeing my friends’ accomplishments on social media. So many did their first full or achieved personal records that day.

Now a few days later, I’m still mourning a bit. But I’m moving on. I start physical therapy on Monday and am considering swimming lessons once a week at a local gym to increase my cross-training and, possibly, doing a triathlon next year. Because I may be mourning not being able to run, but I’m also realizing that I’m going to have to take care of my body if I want to keep racking up those miles.

Have you had to forego a race because you got injured at the last minute? What did you do? What type of cross-training do you do? (You may have to click on “Continue Reading” to leave a comment.)

Review: Gatorade Endurance

by lachicaruns on

[Disclaimer: I received Gatorade Endurance formula, energy gels, energy chews and a squeeze bottle plus a free race entry to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews!]

While I certainly trained for months for the Run Woodstock 50K in September, my goal race for 2018 has been the Detroit Free Press/Chemical Bank Marathon. It’s such an iconic race that I’ve been wanting to run for years, and my friends have suggested it several times. Plus, I get to say that I ran to another country. (Read the race reviews on BibRave.com and use code 2018 DETROCKS for 10 percent off race registration).

All of the items on the Gatorade Endurance trial pack.

Training for the Detroit Free Press Marathon has gone really well, even though I had to take a break after having my fourth shoulder surgery about six months ago. I’ve certainly taken things slowly and have been working on both my cross training and on my core.

I’ve also been taking better care of myself overall, even getting seven-to-eight hours of sleep most nights, eating better during the week (weekends are for donuts and pizza!) and making sure I’m properly hydrated.

Enter the opportunity to try out the Gatorade Endurance products because I’m a BibRave Pro (ambassador). I’ve certainly been using all of the items in my trial pack because they will all be available during the Detroit Free Press Marathon:

  • Endurance Formula
  • Energy Gels
  • Energy Chews
  • Carb Energy Drink
  • squeeze bottle

Watermelon? It’s actually pretty good.

I’ve been adding the powder to my water for most of my runs and even some of my longer bike rides at home. I really didn’t expect to like the watermelon flavor, but it’s mild enough (and sweet enough!) that it’s been working great for me. I do want to see if I can find it in a sugar free version, eventually.

I got to try the vanilla Gatorade Endurance gel.

The gels are super handy and easy to open. The consistency is much more liquid than what I’m used to with my other gels.

I used the Gatorade Endurance chews during my recent 50K.

As for the chews, they’re by far my favorite product in the trial pack. I had used these before and find them easier on my stomach than just about any energy product I’ve tried before. I found the packaging super easy to open, even on the run, and the chews are small enough that they don’t take a lot of work to consume. I can even chew and run, even though I often just wait until a walk break to pull them out of my luggage.

I’m getting a ton of use out of the water bottle.

While I don’t expect to carry the bottle on race day, I have definitely gotten a ton of use while I’ve become reacquainted with our Peloton stationary bike and, often, while I run on the treadmill at home. It’s been helping me make sure I’m really drinking enough, even when I don’t really want to.

I’ll continue to train for the Detroit Free Press Marathon using the Gatorade Endurance products, since they’ll be available on the course. So far, they’re working out great and it’s been a great relief to know that I won’t have to carry a bunch of fuel and fluids on race day — especially since the race discourages big hydration packs because of the international crossing into Canada.

Hope to see you at the starting line!

What are your fall race plans? Is Detroit on your list? (You may have to click on “Continue Reading” to leave a comment.)

It had been a while, but I had promised myself I would return to the North Eastern State Trail at Aloha State Park near Cheboygan and I’m really glad I did.

Map of the North Eastern State Trail where I ran

The North Eastern State Trail was great for running.

After checking the trail map, I chose to head toward Cheboygan, a convenient 8 miles away, the perfect distance for my Woodstock 50K training plan, which is also getting me ready to run the Detroit Free Press Marathon in October (use code 2018 DETROCKS for 10 percent off race registration).

I haven’t been wearing my hydration vest because it bothers my shoulder, so I filled up the small water bottles on my luggage, I mean, hydration belt. I had my Bib Rave visor, plenty of fuel and temperatures in the low 70s.

The trail itself is crushed, packed limestone, which tried to get into my running shoes a few times. It was a good reminder to follow my friend Brandess’ advice and finally get gaiters.

Having run 26.2 miles last weekend, 16 sounded just perfect, so I headed out with a spring in my step, steady 2:1 run/walk intervals and a back-up battery in case I needed to listen to music or a book on Audible.

Everything went great. I saw deer. I drank my Gatorade and fueled every four miles. And I took lots of pictures. I should note that there is basically nothing between Aloha State Park and Cheboygan other than some fields, farm houses, an RV park and a few homes. There is nowhere to stop, get water or pee (unless you’re a dude and then the world is your toilet).

Eventually, I got close to Cheboygan and its awesome trailhead, which features a covered pavilion, bathrooms, air pump and bike tools, and a water fountain.

north eastern state trail review. It's great for running.

The North Eastern State Trail has great signage, including this one near Cheboygan.

I took advantage of the facilities and filled up my now-empty water bottles with water before turning around and heading back.

A picture of the North Eastern State Trail near Cheobygan, which has bathrooms and a water fountain. Used it during my run.

The North Eastern State Trail trailhead near Cheboygan.

By now, I’m two hours into my run but still feeling good.

Until I didn’t. I resorted to listening to a book on Audible. No big deal.

I took an extra packet of fuel. Still fine.

Then. I. Slowed. Down. Even. More.

Did I mention that there’s also no shade on the North Eastern State Trail?

I ran out of water at about mile 14. And out of juice at about mile 15, so I walked the last mile right up to the small store by the campground where I bought a regular Pepsi and it was the most delicious thing I have ever tasted. (Good thing I had stocked my luggage so I had cash!)

Overall, I thoroughly enjoyed my run on the NEST. It’s well-maintained and incredibly convenient.

I even ran on it again this morning and plan a few more runs yet this week. Which again validated my always well-stocked luggage (seeing a theme here?) when I had to pull out bug repellent wipes and then Wet Ones to clean my hands afterward. Them skeeters were trying to eat me!

a picture of my bug repellent wipes and wet ones to clean my hands

So glad I stocked my hydration pack!

Have you ever run on the North Eastern State Trail? Would you recommend it? Any tips to share? (You may have to click on “Continue Reading” to leave a comment.)

 

 

 

 

 

We’d just started our third 6.5-mile loop during the Loopty Loop Ultra in Rochester Hills when I checked in with el husbando letting him know we were having fun and doing great. Just two more trail loops to get our goal 26.2 miles with plenty of time to spare on our eight-hour clock.

Next thing I knew, I was splayed out on the ground, the wind knocked out of me, a scraped left knee and chin, and bruised left hand. My friends Shannon and Vicki waited until I could breathe and talk. It took me a few minutes to get myself upright and moving. I was dizzy and nauseous.

And just as quickly as it happened, I felt better and we got back on the trail. We eventually reached an aid station where a volunteer got me cold water and paper towels to clean my knee, and some antibiotic ointment, just in case.

That loop was by far our slowest. I wasn’t the only one who wasn’t feeling well, so we walked and regrouped. By the time we made it back to the start, I was feeling like myself and was able to run most of the last loop with Shannon and her husband, Corey, only walking a handful of times. I am certain that it was by far our fastest loop, but my watch died and I haven’t had the energy to ask Shannon to look at her watch’s stats.

Unlike the Old Farts marathon, the signs at Loopty Loop tried to uplift us, not taunt us.

Before the fall, the morning was uneventful. My friends Michelle, Vicki, Melissa and I met at 4:30 to make the hour-and-a-half-long drive. I made the last-minute decision to join them at dinner a few nights before, after they, ahem, convinced me that we could get the marathon distance on our ultra-marathon training plan done and get a medal.

I was a little nervous about registering for the race that morning, but registration was super organized and easy. The volunteer had me fill out a form, took my check and gave me a bib, bandanna and small towel. All in under 5 minutes.

We had plenty of time to go to the bathroom (they also had portable toilets), get our gear together, take a few pictures and line up at the start line. The race organizer made a few announcements (keep the pink flags on your right) and we were off.

We all started out together at a 2-minute run, 1-minute walk pace. About halfway through the second loop, we broke up into a couple of groups, which is pretty typical for us.

At one point during that rough third loop, we heard what sounded like ice-cream-truck music. I thought I was hallucinating. Once we reached the top of a hill, we were greeted by a volunteer handing out popsicles!

Despite taking a digger face-first into the dirt, this was definitely a great race. The course was relatively non-technical with some hills and lots of tree roots, but with plenty of shade. It was well-marked and the volunteers were all helpful and friendly.

Vicki and I walked most of that third loop. I’m grateful she didn’t kill me and leave me on the side of the trail.

The aid stations were generous with chips, watermelon, cheese sandwiches, Swedish fish, quesadillas, hot dogs, gummy bears, fuel and other treats. They had both Gatorade and water, too.

The race page describes it as having 6.3-mile loops. Had we returned from our last loop before eight hours, we could have run an extra 1-mile loop to get an official marathon distance.

As it was, our watches all said each loop was 6.6 miles, and several watches showed we covered our goal of 26.2 miles. This particular race gives out medals for the 4-, 8- and 12-hour time limits.

Race shirts were attractive, but the women’s sizes ran very, very small. Because I registered at the last minute, I didn’t get a shirt, but they also took $10 off my registration. We were offered plastic sunglasses and 26.2-mile stickers with our medals.

As a bonus, we also got to eat some really good square pizza and cake, and sit for a few minutes before cleaning up and getting in the car to head home. We were all tired, but glad we had made the trip.

We all met our goals for the day.

Now, we just have a 16-mile run next weekend, and 24- and 13-mile runs the two weeks after that. Then, taper.

There was talk of not doing the Run Woodstock 50K again next year because training takes so much darn time. I have to admit that yesterday’s race made me glad that we’ve been putting in the miles. It was proof of important the summer training is — both mentally and physically.

As always, everything wasn’t all rainbows and kittens. I came home to disgusting feet covered in dirt, a big blister under my big toe, sore muscles and a knee with road rash.

But it was all worth the pain and discomfort. I got to spend quality time with good friends, enjoy a gorgeous, sunny day and I even got a medal.


Have you ever taken a bad fall during a race? What’s your favorite race medal? (You may have to click on “Continue Reading” to leave a comment.)

Disclaimer: I received Ultima Replenisher to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to find and write race reviews.

As someone with blood-sugar issues (I’m prone to hypoglycemia), I have to be really careful with what I eat and drink on my long runs. Sure, I use the traditional packets of gel and drink tons of water, but I’ve also been known to bring turkey bacon in my hydration pack (next to the ice water) to make sure I have something substantial to eat after three, four and five hours of running. (Thankfully, I have yet to attract any bear or packs of wild dogs.)

When BibRave asked me to try out the Ultima Replenisher hydration product that’s sugar-free and has zero carbs and no artificial ingredients, I figured it might be just what I needed on my long training runs this summer. I sure am glad I did, because this is definitely a product I’ll be ordering and using long after the trial period.

What is it?

I got a 20-count variety pack and 30-serving canister of Ultima Replenisher. It’s an electrolyte replacement powder that the company says is sweetened naturally with organic stevia leaf extract.

My variety pack included raspberry, grape, lemonade, orange and cherry pomegranate packets for one-time use (listed in order of my favorite flavors). I mixed each with ice water that I carried on my hydration pack.

what’s so special about it?

The company says its product is “certified vegan, autism approved, paleo friendly, keto friendly, gluten-free and made with non-GMO ingredients.” I liked the sugar-free aspect, and also that it is zero-calorie. When you’re slow and running for four or five hours in 80-degree temperatures, that makes a big difference.

how does it taste?

As a Puerto Rican living in the Michigan tundra, there are very few opportunities for experiences that take me back to my childhood. The raspberry flavored packet had me envisioning myself eating a piragua de frambuesa from the first taste, so it quickly became my favorite.

As for the other flavors, I liked all of them. The grape reminded me of watered-down Kool-Aid; the others were about what you would expect.

did it work?

I have to say that I didn’t have any tummy troubles when I drank even two or three packets of the Ultima Replenisher. It also helped me get the electrolytes I needed during even my longest runs.

I also liked the convenience of throwing a packet or two in my “luggage” so I could use them later in my runs when I had to refill my water bottles. I even used a packet to help me re-hydrate after a sunny afternoon pool-side left me with a headache, probably from not drinking enough water.

should i try it?

Yup. I can’t think of anything I didn’t like about the product. You can even save 15 percent with code ULTIMABR at the Amazon Store Front.

What are you using for hydration on your long runs? (You may have to click on “Continue Reading” to leave a comment.)