half marathon

The day began at o’dark-30 on Saturday morning with a 45-minute drive from our campground in the great metropolis of Beulah to Traverse City Central High School to meet up with the other runner chicas.

Tip: Look at a map before you book your hotel/campground so you are not surprised on race morning that you have to drive FORTY-FIVE minutes at 5 a.m.

My friend Vicki was her usual wonderful self and picked up my packet on Friday night so I could just board a school bus to take us to the finish line, about 20 minutes away.

Tip: Arrive early because the parking lot gets super busy and you don’t want to miss the bus to the starting line.

We arrived with plenty of time to freeze use the port-a-potties twice, take lots of selfies and catch up with friends.

Tip: Be prepared to wait to use the aforementioned toilets. The lines were super long.

While there are no pace groups for the half marathon, Bayshore does provide markers so you can line up by estimated pace. The crowd is huge, but we didn’t have any trouble finding a good spot to start and quickly got into our 2:1 interval rhythm.

Tip: Be sure to line up with your proper pace group because you don’t want people to shove you out of the way like a certain president.

I should note that the race begins with a significant incline and continues with many smaller hills. Train appropriately.

Tip: There are also 10k and full-marathon options.

Lots of runners walked the first, big hill.

Vicki, plus our friends Jen and Lindsey, and I easily got into a great rhythm, mostly following the pre-programmed timer that told us when to walk and when to run. While I prefer to just run, I followed Dr. Awesome’s advice to try the intervals as a condition of being able to actually run this half.

Tip: Try the intervals if you’re building up your mileage. It’s a great way to run further distances without dying.

Vicki, Jen and I trained many a Saturday for this race.

We had already decided that we would enjoy this race, no matter what, so we did stop a few times to take photos.

An amazing view early on during the Bayshore Half Marathon.

The vineyard and lake views are really why many of us signed up for this particular race, so we made a point of enjoying them.

We also enjoyed the amazing course support, from the organized water and Gatorade stations to the random set ups from people who live on the course. There were a few particularly fun ones, including the stop where everyone was wearing red, blue and white onesies, the one with the ladies holding signs that read “If Trump can run, so can you!” and the group that was blowing bubbles across the road.

Another fun feature were the chalk messages on the asphalt, including the usual “good job” and “keep going,” plus our names in front of the Team Playmakers tent around mile eight.

Tip: Make sure you’re paying attention when grabbing a cup because some tables held beer in addition to water and lime Gatorade.

It was heartwarming to see just how many families set up in front of their homes along the course, blaring music, yelling encouraging words or just making a racket with cowbells.

Despite some whining, Vicki, Jen, Lindsey and I finished strong. We were tired, yes, but there was Moomers ice cream to be had, so we perked up right away.

The Moomers ice cream was worth the 13.1 mile run.

Tip: Spend a little bit of time at the tents. In addition to soda, chocolate milk, the ice cream and cold water, there was a ginormous tent full of homemade cookies — the chocolate-cherry oatmeal cookies were to die for.

In the end, the race was fun, well-organized and definitely worth the trip. I plan to repeat it and hope to see y’all there!

With Vicki, Jen, Lindsey and her kids.

Have you run Bayshore? What did you think? Would you do it again?

The neighbors may not have thought so, but the portable karaoke machine was brilliant.

The dancing? Spectacular.

Brandess showcasing her dance moves.

And that’s what set the tone for today’s volunteering at the Gazelle Girl Half Marathon in Grand Rapids, Mich.

Boy, we were exhausted. This gig sure tired us out.

Despite the hard work, we were all smiles today.

This chica, hard at work.

Both Brandess and I were waylaid by injuries and couldn’t pace the race as we’d planned. So we signed up as course marshals and were blessed with a blue, cloudless sky and relatively warm temperatures when we set up at 7:30 a.m. after dropping our other friends, Mira and Shannon, near the starting line. Our friend Janet spent the night in Grand Rapids, but we caught up with her later.

While I had volunteered at one previous race where I smeared Vaseline on a random guy’s nipple, this was my first as a marshal. Thankfully, I was with a pro, so we were all ready for the day.

Our well-appointed spot at near miles 3 and 10

Here are some tips, should you find yourself being volunteered volunteering at a race:

  • Check the forecast. We knew we’d have cold temperatures, so we dressed in layers (guess which one of us looked like the Michelin Man) and stripped as the morning got warmer. Remember a poncho, sunscreen and bug spray, if the day calls for any of it.
  • Get there early. We had all been to Grand Rapids many times before, but a couple of wrong turns had us arriving just in time to our location. Had we cut it too close, we would have had trouble even getting to the spot because so many streets are closed off for the race.
  • Park as close as you can. We were just a few feet from my car, so we could have easy access to the aforementioned gear, plus we didn’t have to walk through half of Grand Rapids with a bunch of stuff.
  • Bring stuff. As in camp chairs, blankets, snacks and drinks. I even brought a small, collapsible camp table. This was especially convenient because we got to park so close.
  • Have clarity. Even if you have a map or have done the race in previous years, talk to the race organizers about your role, including where runners will come from and about what time, and where you should direct them.
  • Be loud. While we did help many runners stay on the course, we also got to cheer them on. Plain old poster board signs wouldn’t do. Instead, Brandess lugged a cowbell and karaoke system, which was conveniently paired with her cell phone’s Bluetooth connection.
  • Bring a camera. Your friends and their friends will love seeing the photos you shot in between the dancing, yelling and high-fiving.
  • Remember why you’re really there. Most runners were all smiles when we saw them on their way out, a little bit after mile three. On the way back at mile 10? A few were struggling, shuffling or just plain done. We saved a lot of our energy (who are we kidding — we’re both Energizer bunnies!) for those runners. We got a few to smile, a handful to pretend we were the Soul Train Line, and even got some fluids into the race’s last runner.

That’s Janet, giving a thumbs up while pacing the Gazelle Girl Half Marathon.

Some of our awesome runner friends!

 

While I thought I would be bummed to miss racing Gazelle Girl, spending time with my friends and being surrounded by so many awesome runners made the day special. I still want to run the race again next year, but this volunteering thing? Yeah, I’ve got it down now.

What about you: Did you race this weekend? Have any tips to share for a race volunteer?

A change of pace

by lachicaruns on

My transition from newbie runner to old hag experienced runner continues, most recently when I was picked as a pacer for the women’s only Gazelle Girl Half Marathon in Grand Rapids on April 23.

The plan was to run at an 11-minute pace with my friends Brandess and Shannon (the same Brandess and Shannon who have encouraged every single running-related crazy idea I’ve eventually signed up for — my first half, trail-half, full and ultra marathons come to mind).

I was excited to get the email announcing this wonderful development, but I couldn’t shake the feeling that I was stretching things a bit too far to run at that pace for my first pacing gig. There’s a reason we call ourselves the Mullet Crew (we’re the party in the back!).

I’ve certainly been doing speed work and increasing my mileage since I found out I was chosen as a pacer back in October. Once again, I’m following the Hal Higdon Half Marathon Intermediate training plan, which has me running five times a week. It’s very do-able and I always enjoy Higdon’s plans because of their clarity.

But the idea of leading a pack of women through a half marathon at that pace made me nervous. Could I do it? Yup. Would it be fun? Well…

Thankfully, the race organizers at Gazelle Sports hosted all of us pacers at their beautiful store tonight. My friend, Janet, and I drove over to Grand Rapids, an hour away.

It was fun to be surrounded by a bunch of runners who obviously want to support other women in their journey.

Fellow Gazelle Girl Half Marathon pacers.

It was also an opportunity to chat with the woman organizing our pace groups and, thanks to very flexible fellow pacers, being able to switch with my friend Toni to the 12-minute pace group. I even got to meet my new pacing buddies, Amy and Mary, and they seem like the type of women I want to spend two hours and 37 minutes with on race day.

As a bonus, the experienced pacers in the room shared these tips with us newbies:

  • Wear a fuel belt (not a hydration pack) so your group can see the back of your shirt (which will read “pacer”). We were also encouraged to write our names on the back.
  • Bring throw-away gloves to make carrying the pacer sign more comfortable.
  • Wear the pacer shirt on a couple of training runs to make sure there are no fit problems (translation: chaffing).
  • Train with a watch to keep on-pace and print out a pace band for race-day to make sure you’re hitting your targets.
  • Grab some extra fuel at the pacer tent before the race so that you can share with your runners who may be crashing or who may have dropped their own.
  • Know the location of the aid stations. For this race, there will be five stations. They’ll have a variation of water, Nuun hydration tabs, Gu gels and chews, and Gluten Free Bar samples.
  • Be aware of runners ahead, behind and all around you.
  • Make an effort to check in with all runners. Share positive stories. Use their names (thank you, personalized bibs!) and encourage everyone you see, even if they’re not with your pace group.
  • Set a game plan with fellow pacers ahead of time. For example, take turns carrying the pace sign and fueling/drinking.

“We really try hard to make every woman feel welcome,” race director Holly Visser told our group. “Every woman.”

Gazelle Girl Half Marathon race organizer Holly Visser.

Overall, my main takeaway was to have fun and to be supportive of others. That, I can do!

Added bonus: I got to see my fellow Skirt Sports ambassador captain, Linda. We just had to pose for photos.

With Skirt Sports ambassador captain Linda. We’re both sporting the Tough Girl Skirt.