Fast food swaps
I need to memorize this list from Women’s Running magazine so I can make better choices on the road. I’m not loading up on Whoppers, large fries and a chocolate shake (OK, now I’m hungry), but my decisions could use a little help.
Runners are just the best
Advising new converts, I mean, runners
There are few things runners enjoy more than talking about running except for talking about running with a new runner.
Here are some tips from Runner’s World magazine on what to share so you don’t overwhelm him or her as you help them join the cult, I mean, start on their running journey.
Shin, ouch, splints
For many years, I tried to pick up running only to be sidelined immediately by shin splints. Just typing out the words makes me wince.
Sure wish I would have had some running friends back then to give me tips on how to avoid and treat shin splints like those in this Women’s Running piece. Who knows, maybe I would have stuck with it for more than a day or two.
How about you; did you find any great articles this week?