I’m not a huge fan of yoga because it’s slooooow. But it was part of my recovery and later cross training as I prepped for my first marathon. And I’m not the only one.
If you haven’t already tried it, may I recommend Rebecca Pacheco? She’s got a bunch of videos at Runner’s World magazine. My favorites are only 30 minutes long, so I can squeeze them into even the busiest of days.
From 5XL to 5K
As I said before, I’m a sucker for stories about people who’ve changed their lives through running.
I especially love this woman’s story because she changed her whole lifestyle and started from scratch. She is amazing.
I thought it was just me
My family teases me a lot about my, well, odor after I come home from a run.
I leave this video as proof that I at least don’t have the world’s stinkiest feet.
Did you find any cool items this week?