Weekly meal plan done so you have more time to run

by lachicaruns on

“You’re crazy” (with its accompanying head shaking) has got to be the most-common response from anyone who learns that I’m training to run 31 miles. For fun.

I often start to explain just how rewarding and fun this whole idea is, but the other person typically either continues to tell me why no sane person would choose to run an ultra marathon or to list reasons why these long distances are bad for me (wear and tear, knee problems and other injuries).

What if they really listened? Could I really articulate just how rewarding all of this training is? How good it feels to be so tired after a double-digit run that all I can think of is a nap (after I eat a donut!)? Just how much more I get out of the run than I expend in time or effort?

I’m reminded of the refrain “those convinced against their will are of the same opinion still” but just can’t help myself. So here’s my list of reasons for why long distance running is actually good for me:

  • Running has given me the most active social life I’ve ever had. Becoming a runner has expanded my circle of friends. I also get to do something fun just about every day of the week, whether it’s running at 5 in the morning or getting roped into doing a 31-day plank challenge (I’m looking at you, Jessi).
  • Running has made me more active. I’ve never been a slacker in the active department (camping, hiking, fishing, biking and tae kwon do come to mind), but now I find even more reasons to be active. I do take rest days off, but I enjoy my fitness-related activities more and am a lot more likely to stick to my schedule.
  • Running has encouraged me to set new goals and to push myself. Planning my runs, working on my training plan and, yes, shopping for new gear give me a sense of contentment. But it’s the big-hairy-deal goals that bring me the most feeling of accomplishment. I never imagined I’d be running a half marathon, let alone training for anything beyond 26.2 miles. Just thinking about it makes me smile.
  • Running has gotten me to try new things. The phrase “I don’t do winter” was part of my vocabulary for more than 20 years. Now I run outside no matter the weather and no longer feel like I live in the Michigan tundra against my will. And I’m running through parts of town I’d never even seen before, whether on trails or pavement, giving me a bigger appreciation for my adopted hometown.
  • Running has helped me make better choices about my health. A chica can’t run 20-plus miles on a stomach full of donuts, so I’ve learned to make better food choices, am drinking at least twice as much water as I ever have, am taking my vitamins and am getting more sleep. (I’m doing that last one mostly because I can’t keep my eyes open past 9:30 at night, but it still counts, right?)

And here’s this week’s menu plan so you have more time to run. If you’re new, here’s how I make my list.

What else would you add to the list of reasons why long-distance running is good for you? Add it to the comments below. Feel free to include a link to your blog if you’ve written about this topic.

Written by: lachicaruns

My name is Gisgie. It’s pronounced geese (like the birds) and gee (like the letter). Now that we’ve met, I’m glad you’re here. I’m an injury-prone runner who manages to find reasons to keep coming back to the road despite ongoing challenges. Most recently, I’ve struggled with piriformis syndrome. I’m currently winning. Most days.

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