5 traits of a good running buddy

by lachicaruns on

Whether you’re a new or, ahem, more-experienced runner, there are few things more important to your success than the right running partner. But what makes a person good running-buddy material?

good running-buddy traitsHere are five traits that will make you a good running buddy:

  1. They listen. Whether you’re having a crappy day or celebrating a recent accomplishment, a good running buddy listens. Just like with any relationship, it’s a good sign when both of you can take turns talking about what’s going on in your life. Bonus points for a running partner who knows when to be quiet and when to provide solutions or feedback. Extra bonus points for knowing that what’s said on the run stays on the pavement.
  2. They share. I’m not talking about sharing running gear, but about sharing their experience. Some of my most-memorable runs were those times when a very-experienced runner shared some nuggets about training that helped me overcome an issue or that helped me prepare for a challenge. Bonus points for a buddy who also brings extra fuel to share on long runs.
  3. They pace. Some of my favorite running partners can hit a 12-minute-per-mile pace for 13.1 miles without even looking at their watch. I call a couple of them my personal pacers. Some are particularly good at slowing us down when we get to talking and speed up too much on long-run day and risk burning out too early. Bonus points for being a buddy who knows when to help you adjust your pace, whether that’s slowing down or doing some speed work.
  4. They’re consistent. As I’ve said before, I have the best running friends. These particular running friends will get up to run at 5:15 a.m. on a regular basis to help each other stick with our training plans. And since consistency is one of the most important aspects of my training, I appreciate that my running buddies support my running goals. Bonus points for running partners who run with you in inclement weather.
  5. They’re encouraging. The best running partners are the most supportive, whether they’re there in person or not. Some of my favorite running buddies spend inordinate amounts of time chatting with me online, answering questions, helping me anticipate potential problems and find solutions. Bonus points for not killing me in the process (even though I know you want to).

I’m not following the day’s theme for Tuesdays on the Run, the weekly link-up with hosts runner bloggers MCM Mama Runs, My No Guilt Life and Marcia’s Healthy Slice, but I am linking up. Do go check out their posts and make sure to comment below.

What makes for the best running buddies? Are you fortunate enough to have some in your life? Feel free to share your blog post if you’ve written about this topic. (Click on “Continue Reading” to leave a comment.)

Written by: lachicaruns

My name is Gisgie. It’s pronounced geese (like the birds) and gee (like the letter). Now that we’ve met, I’m glad you’re here. I’m an injury-prone runner who manages to find reasons to keep coming back to the road despite ongoing challenges. Most recently, I’ve struggled with piriformis syndrome. I’m currently winning. Most days.

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