What to do after you reach your running goal

by lachicaruns on

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You’ve spent a season training for your big race. You’ve put in hours and hours on the road or trail, you’ve run your race, gotten your medal and posted your accomplishment on Facebook, Twitter and Instagram.

Now what?

First, it’s normal to have a bit of a letdown after achieving a big-deal-whoopie running goal. So much of your time and energy has been focused on getting to the start line that few of us spend much — if any — time thinking about what comes next.

What’s a runner chico or chica to do? That’s why I’m writing about the most challenging aspect of running right now for the Tuesdays on the Run link-up hosted by runner bloggers MCM Mama Runs, My No Guilt Life and Marcia’s Healthy Slice.

For me, it’s figuring out what to do after meeting a big audacious running goal, so I turned to my runner friends. Here’s what they said:

Kari: I’m new to running as of last October so I have some hefty goals ahead of me. With that being said, I started small and my race distances just keep growing. Is there really a limit? I truly don’t think so. Only thing that is limiting is our imagination and belief in ourselves. If a new runner sees a 100 miler in their future, I’d say “you got this” and encourage. Setting a new goal (signing up) is what has kept me motivated to succeed.

Erinn: Set another goal. A smaller goal — but still a challenge goal. Like best 5k (work on speedwork) or another fitness goal like pull ups, more paddle boarding for core strength, and all the while looking at other options. Word of mouth is the best way to ultra. If another runner tells you that “you’ll like this race,” heed their advice.

Shannon: I’ve both taken time off and just ran for health. I’ve also gone bigger and longer. Currently, I’m racing a lot, and I look forward to late November when I don’t have any more planned races. But the reality is that in November I’ll feel like I have no direction and I’ll feel lost, just like the last time I didn’t have any goal race scheduled.

Emily: I kind of just keep training for the next thing, even if it’s smaller than the big goal race, it helps keep me moving. Though, in autumn I don’t really need to extra motivation. The perfect weather is usually enough to get me moving because it’s just so beautiful.

Barb: I make a new goal after a big race. I already know what my next goal is, speed. I now know I can do the distance but now I want to get faster.

Janet: After the big goal, relax, enjoy the time and then get back to running. I run because I’ve experienced life when I couldn’t run and that sucks! So run because you can.

Corey: I’m typically depressed and irritable and eat non-stop until I sign up for the next big race. Running Grand Rapids marathon Oct. 23 which will qualify me for marathon maniacs, a goal I set for 2016. I’m looking now for my next big goal after that though, otherwise I’ll fall into winter holiday hibernation and gain 10 lbs.

Samantha: Bringing down the miles and giving our bodies a break is healthy. But … I’m scouring the Internet for upcoming races because I’m feeling crazy.

As for me, I haven’t yet decided what I’ll do next, whether I’ll be focusing on distance or speed, for example. But what I do know is that I’ll take a cue from my mentors Brandess, Janet and Shannon: I’ll be focusing on helping my friends reach their goals. Because that’s what I love the best about running: other runners.

What’s the most difficult aspect of running for you right now? Feel free to share your own blog posts below. (Click on “Continue Reading” to leave a comment.)

Written by: lachicaruns

My name is Gisgie. It’s pronounced geese (like the birds) and gee (like the letter). Now that we’ve met, I’m glad you’re here. I’m an injury-prone runner who manages to find reasons to keep coming back to the road despite ongoing challenges. Most recently, I’ve struggled with piriformis syndrome. I’m currently winning. Most days.

5 Comments

Marcia

Your friends all have good ideas. Typically after a season of running, I like to switch it up for the winter and give my body a break. Usually I go back to the weight room and focus on strength training then come back in spring and build toward another marathon and/or a bunch of halfs. Two years ago I traded a spring marathon for triathlon. That was totally out of my comfort zone and a great change up for my body. If doing a half every month is exciting and motivating to you, I say go for it!

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Emily @ Out and About

I love the range of ideas from all your friends! I’m injury prone so I like to give my body a break and focus on other fitness activities, rehabbing weak areas, etc. Strength training and yoga are my favorites, especially since they get pushed to the wayside a lot during the peak of running training.

I also like to continue carb-loading as if I’m still training for a long-distance race, even when the race is long over. =D

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