There is very little time to do anything but run when training for a long race. Four or five runs per week, including a three or four hour long run on Saturdays means less time for … (insert just about any activity here). Now that I’m not running quite as much, I finally feel like I have a bit more time.
So after listening to my running friends’ advice, I’ve decided to do a few things:
Cross training. Yoga’s not my favorite thing, but it is a necessary one. I’ve spent some time on my Gaiam mat with Rebecca Pacheco’s videos on the Runner’s World magazine site. I like that she focuses on moves specifically for runners. I also rode my bike with el husbando last week and we plan to do so again more often. Mental note: Need to buy a more-comfortable bike seat. (Yup, old-lady seat, here I come!)
Core work. I keep telling myself that I would dust off the Jillian Michaels DVDs I already have, but I haven’t quite yet. I did find a 30-day plank challenge you can do in your PJs. If the personal trainer who developed the videos can do them in her pajamas, then I figured I could give the thing a try. A thunderstorm kept me inside on the treadmill for a couple of miles tonight, so I did day one on the yoga mat and didn’t die. We’ll see what my bum shoulder thinks of this tomorrow.
Plan. I’ve been poking around one of my favorite Michigan runner blogger’s sites, looking for race reviews. So far, I know I want to do the Gazelle Girl Half, Grand Island Half, Two Hearted Trail Half and the Detroit International Half. I haven’t decided whether I’ll be doing another long race, but there’s talk among my runner friends of heading back to do another Run Woodstock event. (Translation: If they jump off a cliff … I’ll be signing up for the 50K with them again.)
One thing I’ve learned about myself is that I need a goal (or 12) to keep putting in the work. It’s been fun to have more time to do things like watch the Rome series with our favorite teenager, or to support my friends on their long runs because they needed company.
But I do know that I need to start signing up for some events to keep myself running through the winter months, even if I do look like the Michelin Man.
To that end, I’m considering doing at least a half marathon each month next year, including several on trails. What do y’all think? Do you have any Michigan races you think I should consider? Have you signed up for any 2017 races already?