Winter is coming … and so are sore muscles (we hope)

by lachicaruns on

 

As the temps start to drop here in the Michigan tundra, some of us tend to hibernate. Sure, we dig our winter gear out of the bottom of the closet or drawers and still make most of our runs outside. But there are days when it’s genuinely too cold or too icy for even the craziest most-dedicated of us to run outside.

So it’s a perfect time to pretend to be concerned with our cross training because it’s typically something we can do inside. And that’s the topic of today’s Tuesdays on the Run link-up hosted by runner bloggers MCM Mama RunsMy No Guilt Life and Marcia’s Healthy Slice: our cross-training plans for the next few months.

thatd-be-great

When I genuinely can’t run outside, I turn to:

  • Yoga. It’s typically too slow for my taste, but I do the Runner’s World Yoga for Runners videos by Rebecca Pacheco. They’re short (about half an hour long), relatively easy to do and work on most of our trouble spots. Oh, and they’re free.
  • Walking. When it’s just too icy to run outside, sometimes I bundle up in snow boots, snow pants, a heavy parka, hat, gloves and a scarf. Think Ralphie’s brother in A Christmas Story. Or the Michelin Man. When that’s not do-able, I turn to the used treadmill el husbando got for me last year and walk while I watch TV shows the rest of la familia just don’t like. Justified is a favorite. Timothy Olyphant. Swoon.
  • Videos. If I’m feeling remotely ambitious, I pop in a Jillian Michaels DVD and sweat for 30 minutes. This is another great, quick option for getting in some much-needed cross training without having to leave the house or taking too much time.

The list is short, but realistic. I used to practice my tae kwon do forms in the hopes someday I would get to go back to the dojang and take my black belt test. It’s not looking like I’ll be doing that anytime soon, but I may pull out that DVD this winter just for variety’s sake.

Thankfully, it’s still relatively mild (if cold) outside, so I won’t have to give up outdoor running quite yet. But when I do, I have a plan so that I can continue to be active in the months to come.

sore-muscles-are-coming

What’s your go-to activity for cross training? How good are you at doing cross training in the first place?

Written by: lachicaruns

My name is Gisgie. It's pronounced geese (like the birds) and gee (like the letter). Now that we've met, I'm glad you're here. I'm an injury-prone runner who manages to find reasons to keep coming back to the road despite ongoing challenges. Most recently, I've struggled with piriformis syndrome. I'm currently winning. Most days.

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