How do you decide whether to run when the weather is iffy?

by lachicaruns on

The weather.com app calls for 45 degrees and 70 percent chance of rain. I don’t like it. Let’s look online.

It says 45 degrees with a 35 percent chance of rain. A little better, but what does the newspaper weatherman say?

He’s calling for 46 degrees and 46 percent chance of rain.

Who’s right? At this point, what really matters is that it’s probably going to be raining, but since it won’t be too cold, I’d be willing to head out as long as I dress appropriately (read: wear a hat or visor to keep the rain off my face and a rain-resistant jacket).

Weather checking and fretting. That’s what the night before a run looks like in the fall and winter, leaving me on the fence on whether to suggest to my friends that we meet up for a run. I’m often the instigator, suggesting that we get together for three or four miles at 5 in the morning during the week or at 8 on weekends.

There have been a handful of times when I didn’t check and we all paid dearly. Rain, snow or even sleet. Frankly, I’m surprised any of them agree to run with me between November and March.

Runner friends who freeze together stay together.

Now I never text without checking the weather, sometimes over the course of a couple of hours and after checking several sites.

My extreme-weather tolerance is on the high side, but only when at least one friend agrees to join. That said, I’ve learned some lessons and have set some general rules:

  • Absolutely no running in single digits. Too miserable.
  • Check multiple sources before making a decision. Once in a while, one source is way off.
  • Always provide the forecast when suggesting a run during questionable weather. A few friends won’t run in the rain except for race day; others will want to meet earlier if it’s going to be warm.
  • Dress warm and remove items once I get warm. I am too miserable if I’m remotely cold.
  • Never run if it’s icy. I have heard one too many tales of serious injuries due to slipping on unseen ice, especially on bridges. That’s why man invented treadmills.

In the end, I may be what we jokingly call hardcore, but I also try to be thoughtful so that my friends will keep turning out. Because who wants to run in the rain by herself?

What are your rules when deciding when to run in questionable weather? Who makes the call if you run with others? (You may have to click on “Continue Reading” to leave a comment.)

Written by: lachicaruns

My name is Gisgie. It’s pronounced geese (like the birds) and gee (like the letter). Now that we’ve met, I’m glad you’re here. I’m an injury-prone runner who manages to find reasons to keep coming back to the road despite ongoing challenges. Most recently, I’ve struggled with piriformis syndrome. I’m currently winning. Most days.

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