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You can contact me at Or leave me a comment below.

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I look forward to hearing from you.


Martin Kielema

Hi Gisgie,

I was searching for some articles about piriformis syndrome when I came across your page:

I’m sorry to hear that you’ve suffered of piriformis syndrome in the past and that it affected you so much. I hope you’re doing better now.

Just wanted to give you a heads up that I created something that would be a great addition to your post resources. It’s an article that describes in detail what causes the piriformis syndrome and how you can treat it yourself with 3 exercises.

You can find it at:

Either way, keep up the good work!


Alina Milerum

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