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Hi Gisgie,
I was searching for some articles about piriformis syndrome when I came across your page: http://lachicaruns.com/?p=29
I’m sorry to hear that you’ve suffered of piriformis syndrome in the past and that it affected you so much. I hope you’re doing better now.
Just wanted to give you a heads up that I created something that would be a great addition to your post resources. It’s an article that describes in detail what causes the piriformis syndrome and how you can treat it yourself with 3 exercises.
You can find it at: http://www.alwaysfysio.nl/en/piriformis-syndrome-treatment/
Either way, keep up the good work!
Cheers,
Martin